My Day Job

[R1wonder]

Originally Posted by Ian Gaines

that guy was me and I think it was 405. yeah deadlift is fun I love it too.

thats my max right now , its heavy for me, im just a little guy , i look like im gonna poop

[Ian Gaines]

Looking good! yeah the deadlift really is an excersise that will push the poop face out of ya lol. Keep pullin brotha. 405 is not a bad max at all!!

[iSam]

Im considering starting gym again... just all the gyms round here are filled with steroid heads and i cba lol

[Ian Gaines]

Originally Posted by iSam

Im considering starting gym again... just all the gyms round here are filled with steroid heads and i cba lol

f


I feel on that bro. Thats why I opened my own.

[iSam]

Originally Posted by Ian Gaines

f


I feel on that bro. Thats why I opened my own.

I didnt mind, Cus when I genuinly enjoy working out, just I havent properly in 6 months due to school and what not, but last time I went I was benching 70kg, soon as school finishes im gonna get back into it...

[R1wonder]

Originally Posted by Ian Gaines

Looking good! yeah the deadlift really is an excersise that will push the poop face out of ya lol. Keep pullin brotha. 405 is not a bad max at all!!

[Hawaiian Eddie]

great job homie!! Rod tells me the horror stories of when he's been trained by you. Lol. He said Ian WILL put you in shape

[old man roger]

isnt the dead lift the exercise that guy was doing when his guts popped out his ass ?

[Ian Gaines]

Originally Posted by Hawaiian Eddie

great job homie!! Rod tells me the horror stories of when he's been trained by you. Lol. He said Ian WILL put you in shape

Thanks brotha! yeah Rod has been doing well up here. Come out and join somedy !!

[old man roger]

man i got a little tired just watching that video ..lol that black guy is jacked