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\r\n \r\n \r\n \r\n \r\n Originally Posted by SIC J\r\n  \r\n There\'s a long and good thread about this topic that was posted before.
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\nI do kettlebell and MMA exercises. Kettlebells you only buy once and you can learn all kinds of good exercises online/youtube. I run a mile, do 30 minutes of kettlebells, and then a 7 minute sit-up routine. Also play bball about 2-3 times a week now. You only really need to do a 30-40 minute routine IF you do it right. I took a bunch of routines and made my own 10 minute set (10 routines in 10 mins. each set 50 secs with 10 sec rest). \r\n \r\n | \r\n
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\nCan you post the thread?
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\r\n \r\n \r\n \r\n \r\n Originally Posted by Megan\r\n \r\n Can you post the thread? | \r\n
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Here you go!
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http://stuntride.com/vbstunt/showthr...light=exercise\r\n
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\r\n \r\n \r\n \r\n \r\n Originally Posted by Tone The Natch\r\n \r\n I jerk off lefty. Helps with my clutch/handbrake. \r\n \r\n | \r\n
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Secret\'s to developing "The Claw!"
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\nI always stretch, but im not pullin through to high chairs and shit like alot of guys here. I stretch so i dont get hurt even more when i wreck lol.\r\n
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\r\n \r\n Sex........ and lots of it. Really tightens the core muscles. I swear by it. HOLLA!!!!!!\r\n
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\r\n \r\n \r\n \r\n \r\n Originally Posted by Outlaw Society\r\n \r\n Sex........ and lots of it. Really tightens the core muscles. I swear by it. HOLLA!!!!!! \r\n \r\n | \r\n
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hahahahahaha, what if you stretch before sex...are the results doubled?!!!!!\r\n
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\r\n \r\n \r\n \r\n \r\n Originally Posted by SIC J\r\n \r\n | \r\n
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Thanx\r\n
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\r\n \r\n \r\n \r\n \r\n Originally Posted by Tone The Natch\r\n \r\n I jerk off lefty. Helps with my clutch/handbrake. \r\n \r\n | \r\n
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you\'ll go blind boy !\r\n
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\r\n \r\n \r\n \r\n \r\n Originally Posted by LilJohnStunts\r\n \r\n hahahahahaha, what if you stretch before sex...are the results doubled?!!!!! \r\n \r\n | \r\n
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\nitll loosen up your payload for optimum release\r\n
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\r\n \r\n one question posted in that thread went unanswered and i think its worthy of repost. what exercises can be done to strengthen ligaments and joints in your hands and wrists? i have been off the bike a few months so that might be my problem but i can ride and ride and ride until my hands hurt, thats the first part of my body to let go. after a few hours my legs are tired but my hands are the weak point for me right now\r\n
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\r\n \r\n I use these as well for my hands, and lots of riding.
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http://www.meijer.com/s/valeo-hand-e...&cmpid=goobase\r\n
